What is Psychotherapy?

Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychotherapist. We provide a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. There are many different approaches to psychotherapy — once we have completed our assessment we will work with you to determine a treatment plan to help you achieve your goals. 

We provide psychotherapy to all genders and ages, but specialize in women's issues, family work, and children/adolescents in the following areas:
  • Anxiety

  • Depression

  • Relationship Concerns

  • Healthy Parenting

  • Perfectionism

  • Trauma

  • Pregnancy/Postpartum Anxiety and depression

  • Life Transitions

  • Fertility Challenges

  • Medical Struggles

  • Work/life Balance

  • Grief and Loss

  • ADHD

  • Anger Management

  • Child/Adolescent Emotional Development

woman 10
Happy Woman
Therapy for Adults

One on one treatment tailored to fit your individual needs. We work with adults of all genders and ages.

Common treatment options include:

  • Cognitive Behavior Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Processing Therapy (CPT)

Family Walking Around the Neighborhood
Kids Reading Outdoor
Therapy for Children and Adolescents

One on one counseling that often involves the parent or caregiver.

Common treatment options include:

  • Cognitive Behavior Therapy (CBT)

  • Play Therapy

  • Trauma focused - CBT (TF-CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

woman 10
Family Walking Around the Neighborhood
Therapy for Families

Therapy focused on strengthening and supporting the family system.